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–+ servings
Dr. Stacy Sims protein coffee recipe

Dr. Stacy Sims Protein Coffee Recipe

A science-backed protein coffee recipe inspired by Dr. Stacy Sims, designed specifically for women’s hormone balance, recovery, and energy. Quick to make, easy to personalize, and ideal for mornings when you want to fuel your body smartly and feel strong all day.
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Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings: 1 mug
Course: Breakfast, Drinks, High Protein
Cuisine: Functional Wellness, Fitness Nutrition, Hormone Support
Calories: 160
Ingredients Method Nutrition Notes

Ingredients
  

1 scoop (25–30g) whey isolate or complete plant-based protein powder

8–10 oz freshly brewed hot coffee

1 tsp MCT oil or grass-fed ghee (optional)

1/4 tsp Ceylon cinnamon

A dash of Himalayan pink salt

1–2 tbsp unsweetened almond milk or oat milk (optional)

1/2 tsp maca powder or ashwagandha (optional, for hormone support)

Method
 

  1. 1. Brew 8–10 oz of fresh hot coffee using your favorite method.
    2. Pour the hot coffee into a high-speed blender.
    3. Add 1 scoop of protein powder to the blender.
    4. Include MCT oil or ghee, cinnamon, salt, and almond or oat milk if using.
    5. Add optional hormone-supporting adaptogens like maca or ashwagandha.
    6. Blend on high for 30 seconds until smooth and frothy.
    7. Pour into your favorite mug and enjoy immediately.

Nutrition

Serving: 1mugCalories: 160kcalCarbohydrates: 4gProtein: 26gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 15mgSodium: 70mgPotassium: 180mgFiber: 1gVitamin A: 80IUCalcium: 120mgIron: 0.8mg

Notes

  • Each step is clear and direct, using active voice only.
  • Instructions reflect Dr. Stacy Sims' approach — blend, don’t stir, for best nutrient delivery.
  • Optional elements are kept helpful but not required.

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