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Fibre Maxxing Bowl with Lentils, Roasted Veggies and Avocado

Fibre Maxxing: The Smart, Proven Way to Stay Full & Crush Cravings

Fibre maxxing is a simple, proven way to stay full, beat cravings, and fuel your gut — using ingredients you already love. This recipe shows how to layer fibre into your meals effortlessly for powerful, real-life results.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1
Course: Breakfast, light meal, Snack
Cuisine: healthy, modern american, wellness-driven
Calories: 310
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 slice whole grain bread or sprouted bread, toasted
  • ½ ripe avocado mashed
  • 1 tbsp ground flaxseed
  • 1 tbsp chia seeds
  • ½ cup berries such as blueberries or raspberries
  • 1 pinch sea salt
  • 1 squeeze lemon juice fresh
  • optional boiled egg or tofu slices for added protein

Method
 

  1. 1. Toast the whole grain or sprouted bread until golden and crisp.
    2. Spread the mashed avocado evenly across the toast.
    3. Sprinkle ground flaxseed and chia seeds over the avocado.
    4. Add the fresh berries on top.
    5. Season with a pinch of sea salt and a fresh squeeze of lemon juice.
    6. (Optional) Add a boiled egg or tofu slices on the side for a protein boost.
    7. Serve and enjoy immediately for a fibre-rich, balanced start to your day.

Nutrition

Serving: 1sliceCalories: 310kcalCarbohydrates: 28gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gSodium: 180mgPotassium: 540mgFiber: 11gSugar: 4gVitamin A: 150IUVitamin C: 8mgCalcium: 90mgIron: 2mg

Notes

  • Hydrate More: Fibre absorbs water, so drink a glass of water with this meal to support digestion.
  • Swap Smart: Switch berries for seasonal fruit or add hemp seeds for extra variety.
  • Make It a Meal: Double the toast or pair with a fibre-packed smoothie for a complete breakfast.
  • Meal Prep Tip: Pre-slice berries and store in a sealed container to make weekday fibre maxxing faster.

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