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good vanilla protein shakes on a wooden kitchen counter with banana slices

Good Vanilla Protein Shakes

Good vanilla protein shakes should be creamy, smooth, and satisfying. This recipe is quick to blend, packed with clean ingredients, and easy to customize. Perfect for busy mornings, post-workout recovery, or when you just want something that tastes as good as it feels.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4
Course: beverage, Post-Workout, Snack
Cuisine: American, Fitness, Health-Focused
Calories: 240
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 scoops vanilla protein powder
  • 4 cups unsweetened almond milk
  • 2 ripe bananas
  • 4 tablespoons peanut butter
  • 4 teaspoons chia seeds
  • 2 cups ice

Method
 

  1. Add all ingredients into a high-speed blender.
    Blend on high for 30–45 seconds until completely smooth.
    Pour into four glasses and serve immediately.
    Optional: Top with oats, nut butter, fruit, or granola for added texture.

Nutrition

Serving: 350gCalories: 240kcalCarbohydrates: 18gProtein: 22gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 120mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 6mgCalcium: 250mgIron: 2mg

Notes

  • Use oat milk or cashew milk for a creamier texture.
  • Freeze banana slices ahead of time to thicken your shake.
  • Add 1 teaspoon cocoa powder or a spoonful of fruit syrup for a flavor boost.
  • For more fiber, blend in a handful of oats or flaxseed.
  • This shake also works great as a base for smoothie bowls.

    What makes a good vanilla protein shake?

    A good vanilla protein shake should be creamy, naturally flavored, and made with clean ingredients like almond milk, real bananas, and protein powder that doesn’t taste artificial.

    How much protein is in a vanilla shake?

    This recipe has 20g of protein per 350g serving, making it a perfect post-workout shake or high-protein snack.

    Can I prep this shake ahead of time?

    Yes! You can blend the shake and store it in the fridge for up to 24 hours. Just give it a quick shake before drinking.

Tried this recipe?

Let us know how it was!