Ingredients
Method
- 1. Toast the slice of bread to your desired crispness. 2. Cut the avocado in half, remove the pit, and scoop one half into a bowl. 3. Mash the avocado with a fork. Add lemon juice, salt, and pepper if desired. 4. Spread the mashed avocado evenly over the toasted bread. 5. Add optional toppings like egg or tomato, and serve immediately.
Nutrition
Notes
To reduce calories, use only ⅓ of an avocado and opt for thin-sliced or low-calorie bread.
Add toppings like poached egg or veggies based on your nutrition goals.
For extra protein without adding many calories, spread cottage cheese under the avocado.
Best served immediately for freshness and texture.
Customize seasonings to your taste—chili flakes, lemon zest, or smoked paprika all work well.
Add toppings like poached egg or veggies based on your nutrition goals.
For extra protein without adding many calories, spread cottage cheese under the avocado.
Best served immediately for freshness and texture.
Customize seasonings to your taste—chili flakes, lemon zest, or smoked paprika all work well.