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Japanese Mounjaro Recipe in a ceramic bowl

Japanese Mounjaro Recipe – A Low-Carb Japanese-Inspired Dish You’ll Feel Great About

This Japanese Mounjaro Recipe is a low-carb, high-protein dish inspired by Japanese flavors. Made with lean protein, tamari, sesame oil, and crisp veggies, it’s fast, satisfying, and blood sugar–friendly—perfect for Mounjaro users or anyone eating clean.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Cuisine: Japanese
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

200g skinless chicken breast (or tofu/salmon)1 tbsp sesame oil1 cup shredded cabbage½ cup spiralized zucchini¼ cup sliced mushrooms1 tbsp tamari or low-sodium soy sauce1 tsp rice vinegar½ tsp fresh grated gingerOptional: sesame seeds, scallions, soft-boiled egg

Method
 

  1. Slice the protein into thin strips.
    Heat sesame oil in a skillet over medium heat.
    Add protein and cook until golden and cooked through.
    Toss in cabbage, zucchini, and mushrooms. Sauté for 3–4 minutes.
    Add tamari, rice vinegar, and ginger. Stir gently to coat everything.
    Cook 2 more minutes, then remove from heat.
    Serve in bowls, topped with scallions, sesame seeds, or a soft-boiled egg.

Nutrition

Serving: 250gCalories: 320kcalCarbohydrates: 10gProtein: 32gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 65mgSodium: 550mgPotassium: 480mgFiber: 2gSugar: 4gVitamin A: 380IUVitamin C: 6mgCalcium: 35mgIron: 1.1mg

Notes

  • Swap chicken for shrimp, tofu, or salmon.
  • Add chili flakes or lime juice for a flavor boost.
  • Pre-cut veggies can speed up prep even more.
  • Keeps well for 2–3 days in the fridge.

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